You want to get moving, but you're not sure how. What Next? Mark Hallam

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On this episode we sit down with personal trainer to the stars Mark Hallam. Hailing all the way from the UK, Mark shares with us his thoughts on how to get moving for the first time and how to exercise for life.  A key element Mark is passionate about is adaptation, changing it up and keeping the body guessing.Check him out here:  https://www.instagram.com/mark_hallam_/?hl=en

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Check out Mark talking about growing muscle here: https://youtube.com/shorts/oTPIYoaqAWc?feature=share

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If you want a podcast just like this head to www.gettorcht.com