You’re experiencing changes in the body, what next? with Jacqui Toohey

On this episode Kirsty Robbie sits down with Mum, professional fitness guru, nutritionist and wellness expert Jacqui Toohey.

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Listen as a podcast here

Watch on youtube here
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Episode Notes

Who is Jacqui Toohey

02:30-03:58

Estrogen what is it?

05:40-06:45

The Grandmother Hypothesis

06:46-07:41

Menopause, what is happening to me?

07:52-09:00

Life opens up after kids

09:10-10:15

Lift heavy shit

10:30-11:39

Is bulky best?

11:40-12:40

Not exercising feeling guilty?

12:41-13:53

How important is a bikini body?

14:15-15:10

You can’t be what you can’t see

15:11-16:00

The 4 phases of menstrual cycles

16:01-17:17

Everything is individual

17:20-18:20

Turn off the noise

18:25-19:30

Menstrual cycle day 1

20:10-22:10

Reaching peri menopause

22:23-23:33

Documenting your periods

23:38-24:43

Joint pain in menopause

24:50-26:00

Adaptagens

26:00-27:00

Gut health

27:05-28:06

Just one ingredient

28:20-29:30

Vitamin D & Bone Health

29:35-30:33

The whole body works together

30:35-31:30

Taking pills to keep you going

31:31-32:10

Exercise doesn’t cure everything

32:15-34:15

50% of PT clients are women

34:16-35:10

Living with Alzheimers

35:11-35:46

Life is going to happen

35:47-36:35

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